Three Tips To Quickly Getting Rid of Belly Fat

By John Wiley

There is a misconception that sit-ups and crunches help get rid of belly fat, but that is not true. Actually, sit-ups and crunches have very little to do with getting rid of belly fat, there are other things you have to do first.

Losing belly fat is all about your diet and nutrition. The only time that weight lifting or hard exercise becomes involved is once you've eliminated most of the belly fat and are trying to create a true hard six pack abs.

Sites such as "6 tips on getting rid of belly fat" talk more about the nutritional needs to get rid of belly fat.

Here are 3 top diet tips to getting rid of belly fat and having a rock hard six pack abs:

1. Stop eating sugar

Sugar is quickly converted into bad carbs that the body stores for later use (a practice t ohelp protect against starvation). However, because you'll never need to use this energy, it eventually starts to become fat that is stored in your lower abdomen area.

You'll find excessive sugar in foods such as soda, cakes, candy and most of the junk food products that you eat commonly.

You should also avoid high carbohydrate foods such as breads, pasta and rice. This does not mean to completely avoid carbs, but you definitely need to limit the intake.

2. Avoid greesy foods

Greesy foods are high on bad fat that is also stored in the prime areas to turn into "belly fat".

Try to grill as much of your food as possible and avoid "breading" and frying at all costs. Just this one implementation to your diet can make a big difference.

3. Removing junk food

Junk food is the most popular snack in the US and it also explains why Americans are so over-weight, the most overweight nation in the world. Not only is junk food bad for your health, it goes straight to your belly.

If you can implement the above diet tips alongside at least 30 minutes of exercise a day and you'll immediately start seeing a major impact on your belly fat. As the belly fat decreases, you can intensify the ab related workouts to start toning and you'll be well on your way to getting your six pack abs!

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